One of the conditions facing a lot of people is lack of sleep. People facing the condition need to consider using weighted blankets since it is a remedy to lack of enough sleep. One of the remedies to sleeping problems is the use of medication, though the treatment can be costly.
When you have trouble sleeping, you should consider using weighted blankets. The blankets assist people with sleeping difficulties since they are made up of lightweight materials that apply a gentle pressure to a person's body. The materials used in making the weighted blankets play a vital role since they act sensory input for people with sleeping difficulties. In addition, the pressure triggers the brain to produce to release serotonin in the body which is essential for facilitating sleep.
The weighted blankets are ideal for people experiencing difficulties when sleeping. People facing sleeping challenges due to a number of conditions have seen drastic improvements in sleep patterns after using weighted blankets. Those suffering from the following conditions can benefit from using weighted blankets to assist them in getting sound sleep, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
The following are the tips to getting the right weighted blanket.
First and foremost, one needs to make sure they are getting the right size and weight of blanket for their body. In order to achieve this, you need to consult a medical practitioner of the right size of blanket to purchase. For instance, the weighted blankets for autism are slightly heavier than those meant for people with anxiety.
If you want to get the correct size of a blanket to pick, you need to calculate ten percent of your total body weight. After doing the calculations, you need to choose a blanket that is equal or less than ten percent of your body weight. There are certain age restrictions when it comes to using weighted blankets, for instance, the blankets are not recommended to be used by babies and children under the age of two. Find more info here.
In addition, it is vital to pay attention to the material used in making the blankets. One needs to try to find a weighted blanket that uses their favorite material as this will make them love the blankets even more. One can choose from a number of materials including polyester and plush, however, in order to have a sound sleep, you need to choose the material of your choice that you find the comfiest. Visit this home page for more.
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